Taking a warm, relaxing bath is one of life’s simple pleasures Add lavender essential oil, and you can transform an ordinary bath into a luxurious spa experience that nourishes both body and mind
Lavender oil has been used for centuries for its calming, soothing properties. The sweet floral aroma of lavender can work wonders to relieve stress, ease anxiety, and promote restful sleep. Using lavender oil in your bathwater allows you to soak in these benefits, leaving you deeply relaxed.
How to Use Lavender Oil in a Bath
Adding lavender oil to your bath is easy. Here are the simple steps:
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Fill the bath as you normally would, with comfortable warm water.
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Dilute 5-10 drops of pure lavender essential oil by mixing it with a teaspoon of carrier oil, like sweet almond, grapeseed, or jojoba. The carrier oil helps the essential oil blend into the water.
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Add the diluted lavender oil blend into the running bath water and swirl around to disperse.
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Step into the tub and soak for as long as you’d like. Inhale deeply and let the lavender scent envelop you.
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For extra relaxation gently massage diluted lavender oil directly onto skin.
Choosing High Quality Lavender Oil
Look for 100% pure therapeutic-grade lavender essential oil from a reputable source. Avoid synthetic fragrance oils. The oil should specify “for aromatherapy use.”
True lavender essential oil is steam distilled from the purple flowering tops of the lavender plant. Popular varieties used in aromatherapy include Lavandula angustifolia and Lavandula x intermedia.
Benefits of a Lavender Bath
Soaking in a warm lavender oil bath offers profound benefits for mind and body:
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Relieves stress & anxiety – Lavender’s scent interacts with brain receptors to promote relaxation.
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Promotes sleep – Using lavender before bedtime can help you fall asleep faster and wake less in the night.
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Soothes muscle tension – The warmth of the bath plus lavender’s analgesic properties ease tight, sore muscles.
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Calms headaches – Lavender helps decrease inflammation that can cause headaches.
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Nourishes skin – The oil’s antioxidants and fatty acids nourish and hydrate skin. It may aid healing of minor burns, cuts, and scrapes.
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Boosts mood – Lavender can lessen depressive symptoms and make you feel more energetic and uplifted.
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Enhances wellbeing – Lavender’s soothing scent simply makes you feel good.
Safety Precautions
Lavender oil is very safe for adults. But take care with usage:
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Always dilute in a carrier oil before using on skin.
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Do a patch test if using a new bottle of oil.
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Avoid getting pure oil in eyes.
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Consult your doctor before use if pregnant or nursing.
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Keep away from children under 5.
Make Your Lavender Soak Even More Relaxing
Here are some ideas to enhance your lavender bathing ritual:
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Light candles to set a calming mood.
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Play relaxing music or nature sounds.
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Sip a hot cup of lavender or chamomile tea.
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Follow up with a lavender lotion massage.
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Add Epsom salts to soothe sore muscles.
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Blend with other calming oils like bergamot or clary sage.
Why Not Enjoy a Soothing Lavender Bath Tonight?
After a stressful day, treat yourself to a relaxing soak with lavender essential oil. Even just 15-20 minutes can wash your cares away, leaving you calm, renewed, and ready for peaceful sleep.
The soothing floral fragrance of lavender brings comfort to mind and body. It’s an affordable at-home spa treatment that benefits your health and wellbeing. So dip into that warm, fragrant water, inhale the beloved scent of lavender, and let your stress melt away.
Application Instructions Pour one capful of bath oil under warm, running water. Enjoy a soak for 15-20 minutes, and emerge restored.
Keep out of reach of children. Guard against slipping in bathtub.
How to Use Lavender Essential Oil | Young Living Essential Oils
FAQ
Can I put lavender essential oil in my bath?
What essential oils should you not put in the bath for skin?
What are the benefits of bathing in lavender?
Are essential oil baths good for you?
How do you use lavender oil in a bath?
1. Mix one part baking soda with two parts Epsom salt and add five or six drops of lavender oil for an invigorating soak. 2. Add a few drops of lavender oil to your bath water for relaxation 3. Use lavender-scented candles or an essential oil diffuser in the bathroom while you’re taking a bath 4.
Does lavender work for rosacea?
Yes. Because lavender has some anti-inflammatory effects. Other drugs that can be applied include azelaic acid (Azelex, Finacea), metronidazole (Metrogel, Noritate, others), and ivermectin (Soolantra).
Can lavender oil help improve your bathing experience?
In this article, you’ll learn about lavender oil and how it can help improve your bathing experience! Lavender is well known for its calming properties, so adding some drops of this essential oil to your bath will not only make it smell better but also calm you down.
How do you make a lavender bath soak?
In a large mixing bowl, carefully combine the Epsom salt, sea salt and lavender buds. Finish the bath salt. Add the liquid ingredients from step 1 to the salt-lavender mix. Stir until well combined. Color the bath salt. Optionally, add a few drops of purple food colouring or soap colourant to tint the lavender bath soak. Store.
How much lavender essential oil do you put in a bath salt?
Lavender essential oil provides a calming scent and is with therapeutic benefits, including reducing stress and promoting relaxation. When I make my bath salts, I usually add about 20 drops of lavender essential oil per cup of salt so the scent is soothing but not overpowering.
How often can you use lavender oil in a bath?
The frequency with which you can use lavender oil in your bath will depend on a few factors, including the concentration of oil used, your own individual sensitivity to the oil, and the purpose for which you are using it. If you are using lavender oil for its calming and relaxing properties, you can use it as often as you like in your bath.