How to Cook Jerusalem Artichokes to Avoid Excessive Flatulence
Jerusalem artichokes, also known as sunchokes, are a tasty tuberous vegetable that can be used in many dishes. However, they are notorious for causing excessive gas and flatulence due to their high inulin content. Inulin is a type of soluble fiber that cannot be broken down by human digestive enzymes. When it reaches the large … Read more