Having a round and lifted butt is one of the top body goals for many women And it’s not just about looks – having strong glutes can improve posture, athletic performance, and prevent back pain While exercise and strength training are key, using herbs and natural remedies can also help enhance your booty gains. In this article, we’ll explore some of the best herbs for growing your glutes and getting a bigger, perkier butt naturally.
Why Use Herbs for a Bigger Butt?
Herbs and botanicals have been used for centuries to support health and address cosmetic concerns like shaping the body Many herbs contain compounds that can
- Stimulate fat storage and tissue growth in the glutes
- Increase blood flow and circulation to the butt
- Tone and tighten loose, sagging skin
- Reduce the appearance of cellulite
- Moisturize skin to improve elasticity
When applied topically or taken orally, these herbs can complement diet, exercise, and lifestyle changes for those seeking a rounder, fuller butt and hips. The key is finding high-quality, pure herbal extracts for maximum benefits.
Best Herbs and Botanicals for Bigger Glutes
Maca Root
Maca is a potent Peruvian herb that contains nutrients like amino acids, vitamins, and minerals. It’s been shown to balance hormones, boost fertility, and increase libido Maca can stimulate fat storage in the glutes and hips, while improving the overall shape and contour Take 500-1000mg daily in supplement form.
Fenugreek
Fenugreek seeds contain compounds that can stimulate estrogen production. This herb has been used traditionally to increase breast size, but it can also deposit fat in the hips and butt. Take 250-500mg of fenugreek daily. The seeds can also be sprouted and added to salads.
Pueraria Mirifica
This Thai herb is one of the more powerful options for glute growth. It contains active compounds called miroestrol and deoxymiroestrol that mimic estrogen in the body. Pueraria mirifica can expand fat cells and tissues while tightening skin. Take 500-1000mg per day.
Black Cohosh
Black cohosh is a phytoestrogen that has been used to treat menopausal symptoms. By acting like estrogen, it can direct fat storage to the butt and hips. Black cohosh also improves blood flow. Take 40-80 mg each day.
Soy Isoflavones
Soy foods and supplements contain isoflavones like genistein and daidzein that bind to estrogen receptors in the body. This can stimulate lipogenesis, or fat production, in the glutes. Eat more soy and take an isoflavone supplement with 50-100mg.
Wild Yam
Wild yam contains a chemical compound called diosgenin that can increase estrogen activity in the body. Besides enlarging the breasts, wild yam may also enlarge the butt. Consume wild yam powder or get a cream with wild yam extract.
Dong Quai
Used for centuries in Traditional Chinese Medicine, dong quai works to balance female hormones. It may spur fat deposition in the glutes and hips. Take 500-100mg of dong quai root daily.
Other Tips for Growing Your Glutes
While herbs can help you on your journey to a bigger booty, keep these tips in mind too:
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Exercise – Strength training targeting the glutes is a must. Squats, bridges, lunges, and kicks work wonders.
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Eat a Booty-Friendly Diet – Focus on healthy fats, protein, and some carbs to feed glute growth.
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Massages – Massaging your butt muscles with herbal oils can stimulate circulation.
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Stay Hydrated – Drinking enough water keeps skin plump and supple.
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Sleep – Aim for 7-9 hours per night for hormones to function optimally.
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Reduce Stress – High cortisol from chronic stress can cause the body to hoard fat in the midsection instead of directing it to the glutes.
A larger, rounded butt enhances overall body proportions and curves. While surgery is always an option, using herbs and natural remedies can help increase fat storage and growth in the glutes. Herbs like maca, fenugreek, pueraria mirifica, black cohosh, soy isoflavones, wild yam, and dong quai taken orally or applied topically can make your booty pop. Just be sure to choose high-quality supplements free of fillers. Combine these herbs with diet, targeted exercise, and healthy lifestyle habits to get your dream curves!
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