How Much Caffeine is in Peace Tea? A Closer Look at This Refreshing Iced Tea Brand

Peace Tea is a popular brand of iced tea made by the Coca-Cola Company With fun, laidback names like “Razzleberry,” “Caddy Shack,” and “Just Peachy,” Peace Tea aims to embody its hippie-inspired slogan of “peace, love, and happiness”

While fans love Peace Tea for its playful branding and delicious fruit-flavored tastes, many also appreciate that it contains less caffeine than conventional sodas. But just how much caffeine is actually in Peace Tea versus other popular caffeinated beverages? Let’s take a closer look.

An Overview of Peace Tea

Peace Tea comes in a variety of flavors, including fruity options like peach, raspberry, and mango as well as classic iced tea flavors like lemon and sweet tea. The beverage is made from real tea leaves blended with natural flavors. It contains no artificial colors.

Peace Tea is sweetened with a blend of cane sugar and high fructose corn syrup. Each 23 fluid ounce can provides 150 calories and 39 grams of sugar. The ingredients are tea (water and tea powder), high fructose corn syrup, citric acid, natural flavors, phosphoric acid, potassium citrate, acesulfame potassium, sucralose, and preservatives.

The caffeine content is fairly low compared to many other caffeinated drinks Each 23 fluid ounce can of Peace Tea contains only 23 mg of caffeine

How Peace Tea’s Caffeine Content Compares

To put Peace Tea’s caffeine content into context, let’s see how it stacks up against other popular caffeinated beverages.

• A 23 fluid ounce can of Peace Tea contains 23 mg of caffeine
• An 8 fluid ounce cup of brewed coffee contains about 95 mg of caffeine on average
• An 8 fluid ounce cup of black tea contains roughly 47 mg of caffeine
• A 12 fluid ounce can of soda like Coca-Cola or Pepsi contains 34 mg of caffeine
• A 16 fluid ounce Monster Energy drink contains 160 mg of caffeine
• A standard 8.4 fluid ounce Red Bull can has 80 mg of caffeine

So at just 23 mg per 23 fluid ounce serving, Peace Tea contains far less caffeine than coffee, soda, and energy drinks. Even when compared ounce for ounce, it still has a lower caffeine content than other teas and sodas.

The caffeine in Peace Tea also comes from natural tea leaves rather than being artificially added like the caffeine in many sodas and energy drinks. This makes the caffeine content more sustainable and gentler on the body for many people.

Caffeine Content of Different Peace Tea Flavors

While all flavors of Peace Tea are relatively low in caffeine, the exact amount can vary slightly between varieties.

Here’s an overview of the caffeine content in some of the most popular Peace Tea flavors:

• Razzleberry: 23 mg per 23 oz can
• Caddy Shack (lemonade tea): 23 mg per 23 oz can
• Just Peachy: 23 mg per 23 oz can
• Hello Mango: 23 mg per 23 oz can
• Green Tea: 23 mg per 23 oz can
• Sno-Berry (white tea): 13 mg per 23 oz can
• Texas Style Sweet Tea: 23 mg per 23 oz can

As you can see, most flavors offer 23 mg of caffeine per full size can. The one exception is Sno-Berry, which only has 13 mg since it’s made with white tea instead of black tea. White tea is naturally lower in caffeine than black tea.

Overall, Peace Tea fans can count on getting a fairly small dose of caffeine no matter which flavor they choose. The caffeine content ranges from 13-23 mg per can.

How Much Caffeine Is Too Much?

While small amounts of caffeine are generally harmless for most people, health experts recommend limiting your daily caffeine intake to avoid potential side effects.

According to the Mayo Clinic, up to 400 mg of caffeine per day can be safely consumed by healthy adults. Pregnant women are advised to keep caffeine intake under 200 mg daily. For children and adolescents, a limit of 100 mg per day is recommended.

Drinking more than 4-5 cups of coffee or 9-10 cans of soda or Peace Tea in a single day could easily exceed these recommendations. Consuming very high amounts of caffeine may lead to headaches, anxiety, insomnia, digestive issues, and fast heart rate.

To stay within the healthy daily limits, the American Academy of Sleep Medicine recommends no more than 200 mg of caffeine after lunchtime. Caffeine’s energizing effects can make it harder to fall asleep if consumed too late in the day.

People who are sensitive to caffeine may want to limit their intake even further. If you tend to get jittery or have trouble sleeping after just 1-2 cups of coffee, you’ll likely feel your best sticking to decaf beverages or naturally low-caffeine options like Peace Tea.

Tips for Enjoying Peace Tea Without Excess Caffeine

Here are some suggestions for sipping Peace Tea while keeping your overall caffeine consumption in check:

• Treat Peace Tea as an occasional indulgence rather than an everyday beverage. The lower caffeine content makes it easier to enjoy in moderation than drinks like coffee or energy drinks. But daily guzzling can still add up over time.

• Alternate with decaf drinks like water, juice, or herbal tea throughout the day. This prevents caffeine from steadily accumulating in your system.

• Read labels and stick to Peace Tea’s caffeine-free flavors if you are especially sensitive to stimulants. Varieties like Pineapple Grove and Razzleberry Zero Sugar contain 0 mg of caffeine.

• Avoid drinking Peace Tea too late in the day, such as after 6 pm. The caffeine can linger in your body for 6+ hours and disrupt sleep.

• Size down your servings when you want a caffeine boost without going overboard. One 12 ounce can provides a more modest caffeine kick than the full 23 ounce version. Or pour Peace Tea over ice to water it down.

• Talk to your doctor about healthy caffeine limits if you are pregnant, trying to conceive, or have a medical condition affected by stimulant intake. They can provide personalized advice.

By paying attention to serving sizes, timing, and moderating intake of caffeinated varieties, you can make the most of Peace Tea’s delicious flavors while keeping caffeine at healthy levels.

Frequently Asked Questions About Peace Tea and Caffeine

How much caffeine is in Peace Tea compared to coffee?

A 23 ounce can of Peace Tea contains about 23 mg of caffeine, whereas an 8 ounce cup of coffee has around 95 mg. Ounce for ounce, coffee has roughly 4 times as much caffeine as Peace Tea.

Does Peace Tea have more or less caffeine than soda?

Peace Tea generally contains less caffeine than soda. A 23 ounce can of Peace Tea has 23 mg of caffeine, while a 12 ounce can of soda like Coke or Pepsi has 34 mg.

Is there caffeine in Peace Tea Razzleberry?

Yes, the original Razzleberry Peace Tea contains 23 mg of caffeine per 23 ounce can. Razzleberry Zero Sugar is a caffeine-free version.

Does Peace Tea Caddy Shack have caffeine?

Regular Peace Tea Caddy Shack (the lemonade-flavored tea) contains 23 mg of caffeine per 23 ounce can.

Is Peace Tea sweet tea caffeinated?

The Texas Style Sweet Tea and Georgia Peach Sweet Tea flavors both contain 23 mg of caffeine per 23 ounce can, as does most other varieties of Peace Tea.

Can kids drink Peace Tea?

While Peace Tea has less caffeine than many other drinks, health experts still recommend limiting caffeine for kids. Children under 12 should consume no more than 45-85 mg of caffeine daily from all sources. One can of Peace Tea provides nearly a third of that amount, so moderation is key.

Is there caffeine in Peace Tea at night?

Yes, the caffeine content remains the same no matter when you drink it. Consuming any caffeinated drink close to bedtime can disrupt sleep, so it’s best to avoid Peace Tea (except the caffeine-free flavors) after late afternoon or evening.

Sip Your Way to Peace and Happiness

When you’re seeking refreshment with a mellow caffeine buzz, Peace Tea is a tasty lower-caffeine alternative to coffee, energy drinks, and conventional sodas. With a wide range of fruit-flavored and classic tea varieties to choose from, it’s easy to see why Peace Tea has achieved a passionate following. Just be mindful of your overall daily caffeine intake and enjoy Peace Tea’s blends in moderation as part of a healthy lifestyle.