Where to Buy Micro Herbs: A Guide to Finding the Freshest Microgreens

Microgreens, also known as micro herbs, are young seedlings of vegetables and herbs that are harvested just after the first true leaves have developed. These petite greens pack a big punch when it comes to nutrition and flavor. If you want to add some extra zest and nutrients to your meals, microgreens are a great option. But where can you find high-quality, fresh microgreens? Here is a guide to purchasing the best micro herbs.

Why Buy Microgreens?

Before diving into where to buy microgreens, let’s look at why you should buy them in the first place:

• Nutrient-dense – Microgreens contain very high levels of vitamins, minerals, and antioxidants compared to their mature counterparts. For example, microgreens may have up to 40 times more nutrients than the vegetable or herb once fully grown.

• Intense flavor – The flavors of microgreens are often more pronounced and intense than mature greens They add a big boost of flavor with just a small amount.

• Fun textures – Microgreens offer diverse textures, from soft and delicate to crisp and crunchy. This makes them an interesting addition to dishes.

• Visually appealing – The vivid colors of microgreens can instantly make any meal or dish more eye-catching.

• Versatile – Microgreens can be added to smoothies, sandwiches, salads, soups, plates as a garnish, and more. There are so many ways to eat them!

• Easy to grow – If you want the freshest microgreens possible they are quite easy to grow at home.

Where to Buy Microgreens

Now that you know the benefits of microgreens here are some of the best places to purchase them

Online Stores

Purchasing microgreens online is often the most convenient option and gives you access to a wide selection of greens. Here are some reputable online stores for buying microgreens:

• Farmer Jones Farm – This microgreen grower in Ohio offers both individual microgreen varieties and signature blends, available for nationwide shipping. They use regenerative farming practices and have a wide selection.

• Paramount Seeds – This online seed company based in Florida has a section dedicated to microgreen seeds and growing supplies. This can be a good option if you want to grow your own microgreens from seed.

• Amazon – You can find both fresh microgreen kits and seeds for growing microgreens yourself on Amazon. Sellers such as Fresh Origins and Simple Farm offer microgreen growing options.

When buying microgreens online, be sure to check customer reviews and read about the seller’s growing practices. Quick shipping and proper handling procedures are important when buying fresh microgreens online.

Local Farmer’s Markets

Farmer’s markets are a great place to find local, seasonal microgreens. The microgreens are usually harvested right before the market, so they are incredibly fresh. Talk to the growers to learn about their growing practices and which varieties they recommend.

Natural Food Stores

Many natural food stores and grocers like Whole Foods sell packaged microgreen products, often in the refrigerated produce section. These are typically harvested and packaged at the peak of freshness. While the selection may be smaller than online stores, you can inspect, smell, and hand-select the greens.

Restaurants

High-end restaurants often use microgreens to add flavor, texture, color, and elevated presentation to dishes. You may be able to purchase microgreens directly from a restaurant’s supplier. This can be a convenient option if you already enjoy the fresh microgreens served at a particular restaurant.

Grow Your Own

Finally, you can’t get any fresher than growing microgreens right at home in your kitchen or garden. While it takes some practice, growing microgreens is fairly easy once you get the basics down. All you need is a shallow container, seed starting mix, seeds, and light. Home growing allows you to customize the varieties and control growing conditions. It’s also an enjoyable hobby!

How to Select High-Quality Microgreens

Once you find a source for microgreens, here are some tips for picking the best, freshest greens:

• Look for vibrant color without any yellowing or browning of the leaves. Avoid any slimy or wilted greens.

• Select microgreens with firm stems and perky leaves. Limp stems can mean they are past peak freshness.

• Choose microgreens with young, small leaves for the most tender texture and concentrated flavor. Older greens with larger leaves tend to be more bitter.

• Give microgreens a gentle sniff to detect any “off” odors, which may indicate spoilage. Fresh microgreens smell grassy, herbal, or similar to the mature vegetable.

• For pre-packaged microgreens, check the packaging date and use within 5-7 days.

• If buying in bulk from a grower, check the harvest date and aim to use within a few days.

Following proper storage tips, like refrigerating immediately in breathable packaging, will help microgreens retain maximum freshness. With the right source and selection, microgreens can be an amazing addition to your cooking routine. Whether you buy microgreens online, from a local grower, or harvest your own, these petite nutrient powerhouses are a worthwhile investment for your health and palate.